McNabb Redskins Jersey Buying Guide - How to Find Cheap McNabb Redskins Jerseys

Any self-respecting Redskins fan will know exactly where he/she was when they heard the news: Donovan McNabb, the eternal foe from Philly, is now a Redskin! But as the euphoria wore off, a realization quickly came over me. My life will be incomplete until I have a no. 5 Skins jersey hanging in my closet. Here are a few tips to buying--or creating--a Skins Mcnabb jersey before the start of the season to make sure you aren't left out of the fun.

Tip No.1: Pre-Order Baby!

If you've got some extra moolah lying around, than you can pre-order a jersey RIGHT NOW for under a hundred dollars. Sources for these include the NFL store--you'll have to slug through a bunch of upselling. Or check out good old Amazon for some great deals from a variety of online outlets.

Tip No.2: The Far East

There's something the NFL doesn't want you to know. Authentic-looking sports jerseys are available at huge discounts in China. How do I know this? My girlfriend got me a Sean Taylor pro bowl jersey a couple years back. (They were going for around 240--she got it for about 40.)

Now it looks great, but you will have to wait a bit. Shipping from China can be a bit..unpredictable. So patience is definitely needed here.

Tip No.3: Do It Yourself

So let's say that you're a cheap old-time Redskins fan with an extra Heath Shuler jersey lying around. (Who knows why you'd have one, but bear with me.) Then I've got a perfect solution that'll cost you less than a dollar.

Procure some masking tape, and simply tape over "SHuler" and then take a Sharpie and write in McNabb. It may not be the most aesthetic thing in the world, but then have you seen the way the Redskins have been playing lately.

IF you don't have a Shuler jersey, check out local D.C. thrift shops or eBay. You might be surprised by what you find--and how much you can save.

Looking to find the best deal on a McNabb Redskins Jersey, then visit http://mcnabb-redskins-jersey.com/ for your ultimate resource on cheap Mcnabb redskin jerseys.

NFL Week 9 Point Spread Picks And Best Bets

SUNDAY AFTERNOON 1:00 PM ET

1. TAMPA BAY BUCCANEERS (-3.5) VS. Arizona Cardinals: The Cardinals are a different team with Kurt Warner at QB and they have a potentially explosive offense that can put up points in bunches. Of course the key is to keep Warner upright which has been somewhat of a challenge this season but he is ready to go for this one. The Buc's are coming off a demoralizing loss at home against the Jaguars and will be looking to right the ship before the season begins to spiral out of control. To lose to a backup QB like Quinn Gray could have a lasting impact on their psyches however and they might play tight so as not to make the mistakes they did last week which destroyed their chances. The Buc's simply can't score enough to justify giving 3.5 to anyone. Throw in the fact the better-than-average Cardinal offense is getting a head start makes them that much of a better play. The Pick: Arizona Cardinals (-3.5)

2. ATLANTA FALCONS (-3.5) VS. San Francisco 49ers: In a battle of two terrible offensive teams, the extra half point tilts this one in the 49ers' advantage. San Francisco qualifies in a very positive 81-54-1 ATS game scenario that plays on teams that have been especially bad on offense in recent weeks. Basically the belief is that the 'Niners have hit rock bottom on offense and that they will be able to get back on track against a poor Falcons defense. The 49ers have a big advantage in the run game with Frank Gore and the passing attack should get itself going with QB Alex Smith getting more comfortable after coming back from injury. The ATS trend and the player personnel both favor the 49ers and it wouldn't be a surprise if they even won here. THE PICK: 49ers (+3.5)

3. NEW ORLEANS SAINTS (-3.5) VS. Jacksonville Jaguars: ********THIS GAME IS ONE OF OUR BEST BETS FOR THE WEEK.

4. TENNESSEE TITANS (-4.5) VS. Carolina Panthers: WE HAVE A STRONG OPINION ON THIS GAME.

5. Cincinnati Bengals (-.5) VS. BUFFALO BILLS: WE HAVE A STRONG OPINION ON THIS GAME.

6. Washington Redskins (-3.5) VS. NEW YORK JETS: The Jets will turn to Kellen Clemens this week in the hopes of sparking the team. That certainly could do the trick for the Jets here but it also could go the other way as this might signal that the white flag has been raised and that the team is playing for next year. A major letdown could then be at hand and things could get ugly against a still motivated, hard-hitting Redskins squad. Surely the 'Skins went back to the drawing board after last week's embarrassment against the Patriots but the fact of the matter is that this team still can't score. The Jets could have trouble scoring also as star WR Laverneaous Coles is likely to miss this game with a concussion. Either way this game has too many question marks to touch. THE PICK: PASS

7. KANSAS CITY CHIEFS (-2.5) VS. Green Bay Packers: The Packers are in a bad spot here as they are coming off a short week after playing a draining game in Denver on MNF. Green Bay won that game in OT and now they have to go out on the road again to take on the Chiefs in Arrowhead. Kansas City has played much better than anyone could have expected as they have won three in a row and are a strong factor in the AFC West race. The Packers have gone only 1-7 in their last eight in Kansas City and they should have trouble getting up for a second straight road game in a very hostile environment. THE PICK: Kansas City Chiefs (-2)

8. San Diego Chargers (-7.5) VS. Minnesota Vikings: WE HAVE A STRONG OPINION ON THIS GAME.

9. DETROIT LIONS (-3.5) VS. Denver Broncos: The Lions are actually in the playoff hunt this season and their only worry in the weak NFC North right now are the Packers. The Lions are fresh off a road win over the Bears where the defense stepped up and intercepted QB Brian Griese four times. The Broncos on the other hand come off a terrible loss at home on MNF against the Packers in a game they should have won. Awful clock management and play calling by coach Mike Shannahan did them in and so they now must try and save their season on the road. The Broncos match up well with the Lions in that their great secondary led by Pro Bowl CB Champ Bailey should limit the effectiveness o the Detroit passing attack. This game will be won by running the football which both teams do rather evenly. There are scenarios that favor both sides in this game and there is much too uncertainty to make this a worthwhile pick. THE PICK: PASS

SUNDAY AFTERNOON 4:00 PM ET

10. CLEVELAND BROWNS (-1.5) VS. Seattle Seahawks: WE HAVE A STRONG OPINION ON THIS GAME.
11. New England Patriots (-4.5) VS. INDIANAPOLIS COLTS: *******THIS GAME IS ONE OF OUR BEST BETS FOR THE WEEK.

12. OAKLAND RAIDERS (-2.5) VS. Houston Texans: **************THIS GAME IS ONE OF OUR BEST BETS FOR THE WEEK.

SUNDAY NIGHT 8:30 PM ET

13. Dallas Cowboys (-3.5) VS. PHILADELPHIA EAGLES: ******THIS GAME IS ONE OF OUR BEST BETS FOR THE WEEK.

MONDAY NIGHT 8:30 PM ET

14. PITTSBURGH STEELERS (-9.5) VS. Baltimore Ravens: ******THIS GAME IS ONE OF OUR BEST BETS FOR THE WEEK. CLICK ON THE LINK ABOVE TO PURCHASE.

Cofounder of http://www.yourwinningpicks.com/ in our tenth year of supplying sports handicapping and fantasy sports information.

The 1972 Dolphins: Where are They Now?

As the NFL season comes to a close, the 1972 Miami Dolphins breathe a sigh of relief; another year has passed and, nearly three and a half decades later, they still remain the only professional football team to achieve perfection. Over the years a few teams, the Bears, the Broncos, the Colts, and the Colts yet again, have caused the Dolphins to sweat profusely in the pit of their fins; these teams have come close but no cigar, especially not Don Shula's.

It's safe to say that all members of the 1972 Dolphins have since retired and moved on to other ventures. Some remain in sports, some engage in completely different activities. No matter where they are and what they are doing, the members of this Dolphin's team still holds a place in NFL history...at least for the time being. This makes us think about them, remembering how they were and wondering what they're doing now.

Bob Griese

An All-Star, a Pro Bowler, a six time Dolphin's MVP, Bob Griese was inducted into the College Football Hall of Fame in 1984 and the Pro Football Hall of Fame in 1990. Known more for his leadership than his arm - as he passed a little in some games and a lot in others - Bob led Miami to nine winning seasons.

After retiring from football, Bob went on to support his son Brian's collegiate and professional football careers, stating that watching Brian win the Rose Bowl was one of the greatest moments of this life. In 2000, he and Brian wrote a book called Undefeated, which discussed the Dolphin's perfect season as well as the death of Bob's first wife to breast cancer. Bob is presently an ABC College Football Analyst and recently appeared on the game show Wheel of Fortune.

Don Shula

One of the most recognizable coaches in the entire world of sports, Don Shula began his football career with the Cleveland Browns in 1951 as a cornerback. During his playing days, he played for the Browns, the Baltimore Colts, and the Washington Redskins before turning to coaching. In 1963, at the age of 33, Don made history by becoming the youngest person to ever serve as a head NFL coach. This historical moment was only a preview of things to come.

After coaching the Baltimore Colts from 1963-1969, Don was hired by the Dolphins. He remained as their head coach from 1970-1995, a span of years that is unrivaled. Don currently holds the record for most NFL regular season wins with 328 and most Super Bowl's coached with six. In 1997, in a move that everyone saw coming, Don Shula was inducted into the Pro Football Hall of Fame.

Since retired, Don now lends his name to a chain of restaurants in Florida, Shula's Steakhouse. He also spends time with the Don Shula Foundation, a foundation striving to find a cure for breast cancer. Don formed this organization in 1991 right before his first wife succumbed to the disease.

Lawrence Richard Csonka

In the early 1970's, some men feared the Vietnam draft, and others feared Lawrence Csonka. At 6'3, 235 pounds, he was a running back with the ability to run over - or through - defenders. He was also a great blocker and a great receiver, making him a triple threat on offense. Nominated for five Pro Bowls, Lawrence was All-Pro in 1971, 1972, and 1973. He was named MVP of Super Bowl VIII and inducted into the Pro Football Hall of Fame in 1987. In the 1996 NFL Films production of The NFL's 100 Toughest Players, Lawrence claimed the number ten spot.

Since hanging up his cleats, Lawrence has been a motivational speaker, an avid outdoorsman and conservationist, a host of hunting and fishing shows, a General Manager in the United States Football League, and an analyst on American Gladiators. He is currently President and Executive Producer of Zonk! Productions in Lisbon, Ohio and producer and host of a nature program called NAPA's North to Alaska.

Jake Scott

For nine seasons, Jake Scott played in the NFL with the Miami Dolphins and the Washington Redskins. He served as a free safety and a punt returner and made his way to five consecutive Pro Bowls. While playing with the Dolphins, he had 35 interceptions over six seasons, including two in the Dolphin's Perfect Season Super Bowl Victory. Logging 63 return yards in that game as well, Jake was named Super Bowl MVP. In the 1980's, Jake was deemed the Dolphins All-Time Neutralizer by NFL Films . He was inducted into the Georgia-Florida Hall of Fame in 1998. Currently, Jake lives in Hawaii where he is an investor.

Jim Kiick

Forming a duo with Lawrence Csonka, Jim Kiick was the other part of Miami's running game. Known, along with Csonka, as "Butch Cassidy And The Sundance Kid," Kiick played in Miami from 1968 until 1974. His career was marked by playing in three Super Bowls, and racking up rushing yards. In the Dolphin's record books, Kiick remains listed as the fourth all-time leading rusher.

In later years, his football career was marked by some oddities. These included Kiick and Csonka signing with the World Football League. Kiick eventually came back to the NFL where he was released by the Denver Broncos. As bad luck would have it, this release came on the same day that Kiick saw his marriage end and his house burn down.

In 1996, Kiick was named to the University of Wyoming's Sports Hall of Fame. He is now president of Kiick Sports Promotions, in Fort Lauderdale, Florida. His agency books former players for special appearances.

Nick Buoniconti

A linebacker who played for the Boston Patriots and the Miami Dolphins, Nick was instrumental in both play and leadership during his career. He was named to the AFL All-star team in 1969 and the Pro Bowl in 1972 and 1973. In the latter year, he set a record by making 162 tackles, 91 of which were unassisted. In 2001, he was named to the Pro Football Hall of Fame.

Since retirement, Nick served as President of the US Tobacco Company and was a co-host on the HBO series, Inside the NFL. Over the past two decades, he has been an instrumental figure in the Miami Project to Cure Paralysis. He began taking part in this foundation when his son Marc was paralyzed during a 1985 college football game. This foundation has since become one of the leading neurological research centers in the world.

Nick is believed to be the most vocal member of the Perfect Season Miami Dolphins team. He is rumored to lead a champagne toast each year after the lingering undefeated team suffers its first defeat.

Until another team can equal an unblemished record, it's simply bottom's up for Nick and the rest of the 1972 members. The other NFL franchises only hope is to keep on fishing and pray that something, besides a Dolphin, will bite.

Jennifer Jordan is a senior editor for http://www.milleniumlimo.com. An avid sports fan, she likes the Miami Dolphins, but her heart belongs to the Denver Broncos.

Probiotics - A Solution for Bloating, Gas, IBS, Skin Infections, Tooth Decay, Diarrhea and More

If you experience bloating, gas, irritable bowl syndrome, skin infections, vaginal infections or diarrhea, you will want to read more about probiotics and the benefits of taking a probiotic supplement every day.

Probiotics are live microorganisms - bacteria in most cases - that are similar to beneficial microorganisms in your stomach. They are also referred to as "friendly bacteria" or "good bacteria". Probiotic bacterial cultures assist your body's naturally occurring gut flora to reestablish themselves.

Ideally, the microflora colony in the digestive tract should be made up of 85 percent friendly bacteria to 15 percent harmful bacteria. This balance is affected by the use of antibiotics, oral contraceptives, steroids, exposure to radiation (X-rays and radiation therapies), consumption of chlorinated water, refined sugars and other refined foods, and by poor digestion, poor elimination of waste, stress and an unhealthy diet.

When the balance of good and bad bacteria is adversely altered, your body becomes overloaded with toxins, which causes chronic diseases and illnesses. Taking a probiotic supplement and eating foods that include probiotics will help buffer your stomach acid and intestinal bile, increasing the chance of good bacteria surviving.

Benefits of probiotics:

• Improve digestion of food


• Enhance absorption of vitamins


• Produce enzymes


• Increase availability of vitamins and nutrients, especially Vitamin B, Vitamin K, lactase, fatty acids and calcium


• Help kill viruses and parasites


• Increase resistance to infection


• Inhibit the growth of harmful bacteria


• Regulate pH value by producing lactic acid, hydrogen peroxide. Increase the acidity of intestine (lower pH value) and inhibit reproduction of many harmful bacteria and yeasts

Probiotics treat the following:

• Infectious diarrhea and traveler's diarrhea


• Irritable bowel syndrome


• Vaginal infections


• Skin infections


• Tooth decay


• Infection with Helicobacter pylori (H. pylori), a bacterium that causes most ulcers and chronic stomach inflammation


• Reduce symptoms of lactose intolerance


• Reduce cholesterol levels when high

Foods containing probiotics:

• Yogurt*


• Fermented and unfermented milk


• Miso


• Tempeh


• Sauerkraut


• Some juices and soy beverages

*Not all yogurt contains active bacterial culture. L acidophilus, L bulgaricus and S thermophilus are the most common bacterial strains added in yogurt. These bacteria are on the ingredient list. More labels are stating "live cultures" or "active cultures", which you want to look for. Avoid yogurt that is heat treated after culturing. This means the added bacteria was pasteurized, which can destroy live cultures.

Why you need probiotics:

• Drinking chlorinated water destroys your intestinal flora


• Farm animals are fed antibiotics to keep diseases down. When you eat meat, you take in these antibiotics


• When the ratio of good bacteria to bad is lowered, problems begin to arise such as excessive gas, bloating, constipation, intestinal toxicity and poor absorption of nutrients


• Alcoholic beverages kill probiotics, encouraging harmful bacteria and yeast overgrowth


• The use of antibiotics directly kills all bacteria in your intestinal tract. That is why probiotics is recommended while taking antibiotics


• Birth control pills and many other drugs cause damage to the intestinal flora and to the tissue in the intestinal wall

How to choose probiotics:

You do not need a prescription to take probiotics, as they are available in grocery stores and health food stores. Taking probiotics when your body does not actually need them won't cause you any harm.

Consider the following when looking for a probiotic:

• The type of bacteria, including the genus and species


• The potency or number of bacteria per dose


• The purity


• Natrol BioBeads is one of the most effective probiotic acidophilus on the market. It doesn't have to be refrigerated and only needs to be taken once a day

Start by taking at least 1-10 billion viable L. acidophilus or B. bifidum cells daily divided into 3 or 4 doses. Take them on an empty stomach or at least 30-60 minutes before eating. Take 15-20 billion viable organisms daily to prevent diarrhea from antibiotics.

Maintaining proper pH balance within the gastrointestinal tract is critical to probiotic growth and health. The pH inside the small intestine should be slightly alkaline (7.5-8.0) and the colon should be slightly acidic (6.0-6.8). Without the correct pH, probiotics won't function properly. In order to achieve and maintain pH balance, it is important to eat the appropriate foods.

Having an over acidic body (pH below 7.0) can cause disease. Click here to read what foods are high in acid.

Learn what foods balance your pH level. Click here.

Click on this link to learn how depression is linked to food choices.